Get RID of Stubborn Fat Once and FOR ALL!
How does the weight loss program work? Let's be honest here - Weight loss comes down to one element and one element solely - Being in a caloric deficit. Numerous scientific literature has come to the equal conclusion not to mention common sense will inform you that if you devour less calories than you expend - you will end up dropping weight.
Why should you train with a Rochester NY personal trainer instead of another local fitness trainer? We're glad you asked. Well - it's becuase we walk the walk. Why would you ever want to take advice from someone that doesn't practice what they preach? All our trainers are vetted for education, fitness, and effective training protocol. We help you lose FAT, not weight, and yes there is a difference. You see, when you lose weight - it's not necessary that you only lost fat. You could have lost water, glycogen, and god forbid even lean mass. We make sure that your preserve or even GAIN mass during a fat loss protocol. There are specific strategies we use - big compound movements triggering the largest hormonal release along with an exact amount of aerobic activity for metabolic conditioning and creating a healthy caloric deficit that you can maintain.
We arm all our clients in this program with a spreadsheet to track their nutrition to ensure they are hitting their protein, fat, and carb numbers for the day. We talk about possible issues in order to hit these numbers. Our job is to ensure that the diet we outline is sustainable and not something that is temporary. We advocate flexible dieting (to an extent) - yes this means that you can enjoy certain desserts and sweets as long as they are accounted for in your calories. Our personal trainers know the importance of the right diet and work with our clients to ensure that they are satisfied and not go to bed hungry every night. It's important to be in a moderate calorie deficit, nothing too extreme - which is a common theme among many people, especially woman who are trying to lose weight quickly. They end up going on starvation diets which ultimately make them lose not just fat, but also muscle. This wreaks havoc on their hormonal system and shuts down their metabolism and they end up looking even worse than they started. This is why it's important to eat at the right deficit.
The workout routines are kept simple yet effective. For our weight loss program, we focus the first few exercises on heavy resistance training and transition to metabolic conditioning exercises to help us burn extra calories to ensure that we are in a calorie deficit. The exercises normally utilize reverse pyramid training. This is a style of training where the first set is the highest weight (This is done in order to recruit the maximum amount of motor neurons), followed by subsequent lighter sets (Usually 3 but up to 5 depending on the fitness of the client). The first set is kept between the 4 to 6 rep range followed by 6 to 8 reps for the second and third sets and 8 to 12 reps for the fourth and fifth sets. This style of training elicits maximal stress on our muscles compared to the traditional constant repetitions sets.
When this style of training is combined with proper nutrition, fat loss WILL result. Our personal trainers are here to make sure that not only do you get results, but that you enjoy the process as well. Call Today!
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