Top Personal Trainer in Rochester NY - Lose Fat, Build Muscle, Feel Amazing!
|
We get it. You just need a trainer that's professional, reliable, experienced, and provides results! Well, lucky for you - you landed on the right page. We are the number one fitness company in Rochester for one simple reason. We know what we're doing and we do it well. Join the numerous client's we have helped to morph not only their bodies but their health, fitness, and overall well-being.
Our programs cater to our clients needs. Want to grow your biceps 3 inches? Got you covered. Want to lose that belly fat and trim down the waist? Not a problem. What about increasing flexibility and improving cardiovascular fitness? EASY. We design our programs with the client's goals in mind - Tell us your goal and we will surpass it and OVERDELIVER! So why become part of the Rochester NY Personal Trainer Team? What's the one thing that stands out at any major health club or gym? The majority of people go in and perform the same workouts week after week, month after month, year after year only to have little or NO results to show for it. Let's make sure you're not one of those people. Let our expert trainers at Rochester NY Personal Trainer show you how to overcome lackluster workouts and inconsistent diets that give you a good pump but do nothing for you and your results in the long run. It's time to finally work out the bugs in your routine and diet and leave it into the experienced hands of our personal trainers at RNYPT. Our personal trainers have been helping clients lose fat, gain muscle, and obtain the ideal physique they've been dreaming about since they stepped foot into the gym for a LONG time! We've had clients from all walks of life and all different shapes and sizes. The good news is - We're all wired with the same biological process as humans and there is no reason you can't obtain your dream physique with just a little guidance from us. Still on the fence? Give us a test drive! We offer a no hassle free health and fitness consultation so you can feel the difference you get from a real training session with RNYPT! The consultation will give us insight into your strenght as well as weaknesses and movement dysfuntions you might have enabling us to create a workout program tailored to your needs. We offer this service complimentary as a way of rewarding you for taking the first step to a stronger, healthier, fitter YOU! Find out for yourself why are called the number one fitness company in Rochester NY! |
Free Fitness Consultation!
|
|
|
|
Check Out the Programs We Offer at RNY Personal Trainer Below!
Fat Burning Program
Burning fat is going to require you to burn more calories throughout the day than you consume. This is achieved by creating a caloric deficit through a combination of proper training and diet. Workouts will be focused on getting your heart rate elevated to keep you metabolism spiked. Fat loss programs are not only excellent for looking and feeling better, but you will obtain much better endurance as a result of the training as well. We will also be focusing on higher weight and lower reps in order for maximal muscle retention. This approach has been proven to be more effective while dieting to maintan or even increase muscle mass while only losing fat.
Build Strength and Muscle Mass Program
The way you eat and lift is going to determine how efficiently you build muscle! We will put you in a slight caloric surplus and focus on training that requires the highest amount of muscle activation to add the size and strength you are looking for.
Burning fat is going to require you to burn more calories throughout the day than you consume. This is achieved by creating a caloric deficit through a combination of proper training and diet. Workouts will be focused on getting your heart rate elevated to keep you metabolism spiked. Fat loss programs are not only excellent for looking and feeling better, but you will obtain much better endurance as a result of the training as well. We will also be focusing on higher weight and lower reps in order for maximal muscle retention. This approach has been proven to be more effective while dieting to maintan or even increase muscle mass while only losing fat.
Build Strength and Muscle Mass Program
The way you eat and lift is going to determine how efficiently you build muscle! We will put you in a slight caloric surplus and focus on training that requires the highest amount of muscle activation to add the size and strength you are looking for.
Check Out a Glimpse of our Trainer - Brandon Taft below!
WHY WE ARE THE BEST PERSONAL TRAINING SERVICE IN ROCHESTER
Professional
From the phone call, to the service to the result's - We pride ourselves in delivering a professional experience to ALL our clients. We understand that you have choices. We respect that. And this is why we will not just leave you "satisfied" but downright ELATED! We do not give unrealistic expectations. If you have more than 30 pounds to lose, we give you the exact time frame to expect in order to achieve this goal. There are no quick fixes. We have the knowledge and experience to guide you through your fitness journey but ultimately you have to be willing to push your mind and your body outside of its comfort zone to get there.
Experience
We've been in business a LONG time. No substitute for that much amount of experience period. We've seen it all. Clients from all shapes and sizes and backgrounds and we have provided them all with a sustainable exercise and nutrition program that they can get excited about and follow through on for the REST of their lives! We have helped people lose more than 100 pounds and we have put on 25 lbs of lean muscle on men who did not think their "hormones" would allow them to do so. Contact us today!
Punctual
When we say we're starting at a certain time, we mean it. Your sessions are booked in advance and we are ready to go 5 minutes before every single time. Unlike all the other personal trainers in Rochester bumbling through one client to another, always in a rush without any real time management skills. The way we see it - if we can't manage our client's how are we suppose to manage their bodies? We stick to the script every single time. Sessions start and end on the times established.
If you want an experience that goes beyond a personal trainer counting your repetitions for you, Rochester NY Personal Trainer is the place for you! We really care about our clients - not just inside the gym but outside as well. We help you work on not only your physical self, but your mental state and helping you with the inevitable stressors life throws at all of us.
From the phone call, to the service to the result's - We pride ourselves in delivering a professional experience to ALL our clients. We understand that you have choices. We respect that. And this is why we will not just leave you "satisfied" but downright ELATED! We do not give unrealistic expectations. If you have more than 30 pounds to lose, we give you the exact time frame to expect in order to achieve this goal. There are no quick fixes. We have the knowledge and experience to guide you through your fitness journey but ultimately you have to be willing to push your mind and your body outside of its comfort zone to get there.
Experience
We've been in business a LONG time. No substitute for that much amount of experience period. We've seen it all. Clients from all shapes and sizes and backgrounds and we have provided them all with a sustainable exercise and nutrition program that they can get excited about and follow through on for the REST of their lives! We have helped people lose more than 100 pounds and we have put on 25 lbs of lean muscle on men who did not think their "hormones" would allow them to do so. Contact us today!
Punctual
When we say we're starting at a certain time, we mean it. Your sessions are booked in advance and we are ready to go 5 minutes before every single time. Unlike all the other personal trainers in Rochester bumbling through one client to another, always in a rush without any real time management skills. The way we see it - if we can't manage our client's how are we suppose to manage their bodies? We stick to the script every single time. Sessions start and end on the times established.
If you want an experience that goes beyond a personal trainer counting your repetitions for you, Rochester NY Personal Trainer is the place for you! We really care about our clients - not just inside the gym but outside as well. We help you work on not only your physical self, but your mental state and helping you with the inevitable stressors life throws at all of us.
QUICK FIX SOLUTION TO YOUR DESK PROBLEM AND NUTRITION
Desk Job Remedy
Unfortunately, the majority of Americans are probably afflicted by being chained to thier desk for an un-natural amount of time. Even if you work for yourself at home, chances are you're guilty of spending hours working sitting at a desk without much movement. A good policy to follow is to stand for 10 minutes for every 50 minutes of sitting to avoid the degradation of valuable muscle tissue. I personally like to go for walks of 5-10 minutes for every hour and a half of work done. Helps me balance all that sitting and it's also a great way to get the sun's ray and absorbs some Vitamin D which is another huge deficiency in Americans.
What are the negative consequences of sitting at a desk for too long? The list includes stress and tightness on the upper back, low back pain, hamstring tightness. Your glutes and core remain inactive as they are not in contraction through the long bouts of sitting. This leaves them vulnerable to muscle strains and pulls.
Unfortunately, the majority of Americans are probably afflicted by being chained to thier desk for an un-natural amount of time. Even if you work for yourself at home, chances are you're guilty of spending hours working sitting at a desk without much movement. A good policy to follow is to stand for 10 minutes for every 50 minutes of sitting to avoid the degradation of valuable muscle tissue. I personally like to go for walks of 5-10 minutes for every hour and a half of work done. Helps me balance all that sitting and it's also a great way to get the sun's ray and absorbs some Vitamin D which is another huge deficiency in Americans.
What are the negative consequences of sitting at a desk for too long? The list includes stress and tightness on the upper back, low back pain, hamstring tightness. Your glutes and core remain inactive as they are not in contraction through the long bouts of sitting. This leaves them vulnerable to muscle strains and pulls.
Nutrition
This part is actually simple but a lot of people unnecessarily over-complicate things. It's easy to know WHAT to do but it's hard to actually implement proper nutrition. There's no beating around the bush here - you have to start small. With one small change. Just like you do with training. Consistency is everything, so we're really just looking for a sustainable approach.
A lot of people will get super motivated to tackle their nutrition once and for all after watching a podcast or some motivational video. They start preparing 5 meals a day in little tupperwear boxes and commit to doing this and keeping up with it. But let's be real...Is that REALLY something you can commit to for the rest of your life? Are you REALLY comfortable doing that on vacations and with family and other social situations. And some people are. Which is fine. But you really have to sit down, take some time and figure out "Hey, what can I actually commit to in terms of nutrition" and go from there.
Once you can figure what change you're comfortable with, start immediately. It could be literally just one healthy meal a day. One change. But it's something you can stick with so you'll see better results from that than you would anything else. And hopefully this small change that you implemented that you're actually sticking will cause a snowball effect as your discipline muscle grows.
Everyone is different. You have to test, try and see how your body responds to a different set of protein, carbs, and fat. Here at RNYPT, we guide you through that process step by step. Whether you're looking to drop fat or put on muscle, we come up with a specific nutrition plan tailored to your goals. Here's a quick outline of what to expect.
If you're looking to drop fat, we will put you in a caloric deficit of between 10% to 20%. And a caloric surplus of about 5% to 10% if you're trying to add mass. The reason for this is simple. You really don't need a lot of extra calories to put on muscle. 1 pound of muscle consists of about 2500 calories and you can only put on at most about a .25 lb muscle per week. That's 1lb/month. Doing the math there, the daily extra calories needed for muscle growth is simply 2500/30 = 83. Rounding that up to 100. That's right- you just need a whopping 100 calories extra in order to put on a pound of muscle per month (which is the average amount of muscle growth a male can experience per month)
Now if that all sounds a little complicated to you, we understand. Simply give us a ring and set up a no hassle free health and fitness consultation with us and we would be more than happy to go over some of these nutrition points with you. And if you simply love the way we talk and break down information, head over to our regularly updated fitness blog for more insight into all things fitness!
This part is actually simple but a lot of people unnecessarily over-complicate things. It's easy to know WHAT to do but it's hard to actually implement proper nutrition. There's no beating around the bush here - you have to start small. With one small change. Just like you do with training. Consistency is everything, so we're really just looking for a sustainable approach.
A lot of people will get super motivated to tackle their nutrition once and for all after watching a podcast or some motivational video. They start preparing 5 meals a day in little tupperwear boxes and commit to doing this and keeping up with it. But let's be real...Is that REALLY something you can commit to for the rest of your life? Are you REALLY comfortable doing that on vacations and with family and other social situations. And some people are. Which is fine. But you really have to sit down, take some time and figure out "Hey, what can I actually commit to in terms of nutrition" and go from there.
Once you can figure what change you're comfortable with, start immediately. It could be literally just one healthy meal a day. One change. But it's something you can stick with so you'll see better results from that than you would anything else. And hopefully this small change that you implemented that you're actually sticking will cause a snowball effect as your discipline muscle grows.
Everyone is different. You have to test, try and see how your body responds to a different set of protein, carbs, and fat. Here at RNYPT, we guide you through that process step by step. Whether you're looking to drop fat or put on muscle, we come up with a specific nutrition plan tailored to your goals. Here's a quick outline of what to expect.
If you're looking to drop fat, we will put you in a caloric deficit of between 10% to 20%. And a caloric surplus of about 5% to 10% if you're trying to add mass. The reason for this is simple. You really don't need a lot of extra calories to put on muscle. 1 pound of muscle consists of about 2500 calories and you can only put on at most about a .25 lb muscle per week. That's 1lb/month. Doing the math there, the daily extra calories needed for muscle growth is simply 2500/30 = 83. Rounding that up to 100. That's right- you just need a whopping 100 calories extra in order to put on a pound of muscle per month (which is the average amount of muscle growth a male can experience per month)
Now if that all sounds a little complicated to you, we understand. Simply give us a ring and set up a no hassle free health and fitness consultation with us and we would be more than happy to go over some of these nutrition points with you. And if you simply love the way we talk and break down information, head over to our regularly updated fitness blog for more insight into all things fitness!
WHO ARE OUR IDEAL CLIENTS?
We help EVERYONE. All we ask is that you give it your 100% every time you're in the gym with us. Leave everything on the gym floor so you can maximize your results. That being said, we like to work with busy professionals and executives who would love to get into a proper fitness routine but just find it difficult whilst juggling all the things life throws at us - Long work days, spouses and kids and other family obligations. Come give us a ring today and get started on the journey to a better you!
There are three things we ask when we sign you up for a training session:
1) Show up. On time
2) Listen
3) Put in your 100% effort.
The list above constitutes our ideal client. If you can commit to those three things, the results you are seeking are inevitable! Give us a ring at 585-206-7608 and we will set you up with a FREE fitness consultation with our best trainer! We go over any movement dysfunctions you might have and show you some exercises that you can practice at home. Give us a ring and get your free consultation NOW!
There are three things we ask when we sign you up for a training session:
1) Show up. On time
2) Listen
3) Put in your 100% effort.
The list above constitutes our ideal client. If you can commit to those three things, the results you are seeking are inevitable! Give us a ring at 585-206-7608 and we will set you up with a FREE fitness consultation with our best trainer! We go over any movement dysfunctions you might have and show you some exercises that you can practice at home. Give us a ring and get your free consultation NOW!
|
|